FABULOUS Thai Chicken Meatballs

A quick and healthy meal, for under 30 minutes!

PREP TIME : 10 minutes

COOK TIME : 20 minutes

SERVES : 4 people

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INGREDIENTS

• 500 grams lean chicken mince

• 1/2 cup gluten-free breadcrumbs (more may be required)

• 1 teaspoon minced garlic

• 1 teaspoon minced ginger

• 1 tablespoon minced lemongrass

• 2 tablespoons gluten-free soy sauce

• 2 tablespoons sweet chill sauce

• 1 tablespoon lime juice

Stir-fry:

• 1 teaspoon minced garlic

• 1 teaspoon minced ginger

• 1 teaspoon minced lemongrass

• 1 tablespoon gluten-free soy sauce

• 1 tablespoon sweet chilli sauce

• 1 large carrot (diced or julienned)

• 1 red capsicum (diced or julienned)

Basmati rice and lime (to serve).

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METHOD

1. Preheat oven to 200° Celsius.

2. Lightly grease a cooking tray. Set aside.

3. In a medium bowl, combine chicken mince, breadcrumbs, garlic, ginger, lemongrass, soy sauce, sweet chilli sauce and lime juice. Mix thoroughly.

4. Roll meatball mixture into tablespoon size balls and place on greased tray; if mixture too wet to roll, add more breadcrumbs.

5. Place meatballs in oven and cook for 20 minutes, or until chicken is cooked through.

6. Meanwhile, in a wok or frying pan, add garlic, ginger, lemongrass, soy sauce, sweet chilli sauce, carrot and red capsicum.

7. Stir-fry until vegetables are slightly softened. Set aside.

8. Removed cooked meatballs from oven; allow to cool slightly.

9. Serve chicken meatballs and vegetables on basmati rice; squeeze with lime.